FOODDELIGHTBYFOODIE
NAME OF 7 VITAMINS THAT BOOSTS BRAIN HEALTH
Magnesium
- A super memory booster. Available in Apple, Papaya, Potato, Apricot & Green leafy vegetables.
Vitamin E
- Boosts memory & focus. Available in nuts, wheat, sprouts, seeds etc
Lecithin
- super memory booster. Available in almonds, eggs, soyabean etc.
Vitamin B6
- It should be paired with Vitamin C & B Complex
Flavonoids
- Include in diet to boost memory. Available in onion, broccolli, capsicum etc.
Carotenoids
-
Available in carrots, sprouts, sugar potato, red pepperetc.
Vitamin B12
- Available in milk, fish, chicken etc
Bread bun
RECIPES
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FRUITS NAME