Banana milkshake recipe in Hindi(Banana Shake) This recipe is very easy and very tasty.
Banana orbananais full of nutrients. It is very beneficial for the health of children. If children do not like plain milk, then you can also make banana shake and give nutritious diet of milk and banana to the child.
Due to which you can avoid anything unnecessary from coming again and again. That means including banana in your diet helps you in losing weight. Consuming it in the form of milk shake is a very good option for children.
What all nutrients are available in banana ?
Banana, which is a storehouse of nutrients, contains fiber, magnesium, iron, manganese, potassium, vitamin C, copper, vitamin B6 etc.
necessary ingredients banana milkshake recipe
- Milk = two cups
- Banana = 2 pieces, ripe
- Dry fruit powder = 2 teaspoons
- ice cubes = two to four
- Figs = 4 (soaked)
- Dates = 4 (soaked)
- Cardamom powder or cinnamon powder = a pinch
How to make banana milkshake recipe at home
Peel the banana and cut it into small pieces.
Put the chopped banana pieces in the mixer and add soaked figs and dates in the mixer and mix or mash them well.
Add cardamom powder in it.
Add milk to it and mix it well again in the mixer.
Add ice cubes to the prepared milk shake and serve it in a chilled shake glass.
If you want, you can also add dry fruits to it for garnishing.
Tips to make banana milkshake recipe in Hindi
If you do not use dates then you can also use sugar.
Do not drink milkshake at night because drinking milkshake at night increases the chances of increasing fat in the body.
If you do not add dry fruit powder, you can use clippings of any dry fruit.