Green Pea Soup Recipe is a special vegetable of winter. Health becomes by eating green peas.
Today we are going to make Green Pea Soup, that too very easy and fun.
Green Pea Soup is a delicious and nutritious soup that is perfect for a comfort food on a cold day.
Why green peas are a treasure of health – Green Pea is full of nutrients
Green peas are a good source of several essential nutrients. Some of the major nutrients found in green peas are as follows:
- Protein: Green peas are a good source of plant-basedprotein, which is important for building and repairing tissues in the body.
- Fiber: Green peas are high in dietaryfiber, which may promote digestive health and help you feel full and satisfied after a meal.
- Vitamins: Green peas are rich invitaminsC , K, and A, which are important for immune function, blood clotting, and vision, respectively.
- Carbohydrates: Green peas are a good source of carbohydrates, which provide energy to the body.
- Antioxidants: Green peas contain a variety of antioxidants, including flavonoids and carotenoids, which may help protect against free radical damage and promote overall health.
- Minerals: Green peas are a good source of minerals such as magnesium,iron, zinc and potassium, which are important for many bodily functions, including nerve and muscle function,bone health and immune system support.
Ingredients to make green pea soup
- Olive oil: 2 tbsp
- Onion: 1 cut into square pieces
- Garlic: 2 cloves, chopped
- Peas: 500 grams frozen
- Water: 1 liter
- Salt: as per taste
- Black pepper: as per taste
Green Pea Soup Recipe
- In a large pot, heat olive oil over medium heat.
- Add chopped onions and garlic and fry till soft.
- Add frozen peas to the pot.
- Bring to a boil, then lower the heat and let it simmer for 10-15 minutes or until the peas are tender.
- Use an immersion blender or a regular blender to puree the soup until smooth.
- Be careful when mixing hot liquids.
- Make the soup tasty by adding salt and pepper to taste.
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