Hello friends, the season of Mango (Mango Soothie Recipe) is about to come and you can make many different mango recipes every day and give taste along with health to your family.
Mango is a treasure of health and is very much liked. Mango in any form is very much liked.
Nutrients available in Mango
Mango is a delicious and nutritious fruit that provides a variety of important nutrients. Some of the nutrients available in mango are as follows:
- Vitamin A:Mangoes are also a good source of vitamin A, which is important for vision, immune function and skin health.
- VitaminC:Mango is an excellent source of vitamin C, which is important for the immune system, skin health and wound healing.
- Potassium:Mangoes are a good source of potassium, an essential mineral that plays a role in heart health, blood pressure regulation, and muscle function.
- Dietaryfiber: Mango is a good source of dietary fiber, which can promote digestive health and help control blood sugar levels.
- VitaminB:Mangoes contain several B vitamins, including folate, which is important for cell growth and development.
- Vitamin K:Mangoes contain vitamin K, which is important for blood clotting and bone health.
In addition to these nutrients, mangoes also contain antioxidants that may help protect against cell damage and inflammation. So, enjoy your mangoes and take advantage of the health benefits they provide!
Ingredients for Mango Smoothie Recipe
- 2 ripe mangoes, peeled and diced
- 1/2 cup plain or vanillayogurt
- 1/2 cupmilk
- 2 tbsp honey (optional)
- 1 cupicecubes
Recipe to make Mango Smoothie
- Add mangoes, curd, milk and honey (if using six) in a blender.
- Now add ice cubes to the blender.
- Blend all the ingredients well to make it smooth and creamy.
- If the smoothie is too thick, add a little more milk and blend again. You can see this as per your convenience.
- Taste and adjust sweetness if necessary.
- Pour the smoothie into a glass and enjoy!
- To make it more fun, add choppeddry fruits to it.
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